The American Association of Professional Hypnotherapists is a worldwide organization that provides knowledge, tools and resources to professional hypnotherapists in order to support their success in small business and in the hypnotherapy industry.
Sleep & Insomnia
The Impact of Insomnia
Submitted by Katin B. Imes, CCHTOne common call for the hypnotherapist is to help with insomnia. The tricky thing about insomnia is that it is many times connected to stress from huge problems. Sometimes simple relaxation inductions and suggestions for good sleep work, and sometimes there is much more to be shifted before results come.
As hypnotherapists, it is part of our job and commitment to our clients to be healthy, mentally fit and well-rested so that we can provide the best possible service. And yet, when we are well-rested and ready for the day, it can be easy to forget the ravages that lack of sleep can wreak upon us and our clients.
Here's an article I saw that talk specifically about the subtle and not-so-subtle effects of poor sleep, especially over the long term. Keep this in your bookmarks, and review it before seeing any clients with insomnia.
