Habits & Patterns

The Deep Mind and Personal Change

Sometimes personal change seems harder than it ought to be. People who have accomplished many other projects with success sometimes feel surprised and disappointed when they hit a roadblock in a seemingly minor enterprise. And the feeling of frustration isn’t helped when other people explain that it just takes willpower to change eating habits, adopt a more relaxed attitude, or give up those last two cigarettes per day.

The Success Equation

Operating within belief, the key components for change, are imagination, motivation, and anticipation. If you can imagine something and it's within reason, mostly likely you will achieve it (Hadley and Staudacher,1996). What the mind can conceive and believe, you will achieve. Research has shown that when an event is vividly imagined, the body's internal system reacts in the precise same way it would if the activity were actually happening.

Affirmations: How They Work and How to Write Effective Ones

It could be said that the main force fueling effective affirmations is belief. If you are someone who is hard put to believe in anything, you can still make your affirmation work for you. Perhaps the following seemingly foolish questions can serve to illustrate why this is so.