Meditation

Hypnotherapists, if you know about the 100-year-view process (or 1,000-year-view process), then you already know how well it works for creating a calm that lasts days or weeks after the session. If you don't know about this adapted time line technique, here's a story about how I've used it to great success.

It could be several times per day. Sometimes salespeople, administrators and managers use neurolinguistic programming techniques to trigger trust and compliance (see numbers 1-3.) Since this is a detailed topic, a separate blog will be devoted to how these techniques work and how you can sidestep them.

Sometimes, family members and friends unconsciously hypnotize us (see numbers 4-7.) If you are interested in this topic, let me know, and I can devote a blog to the nuts and bolts of that, too.

Often, we hypnotize ourselves from within or through our connection to the environment (see numbers 8-16.) Relating to nature and listening to music can be enhanced to create a deeper and potentially very pleasurable and even healing trance state. Another blog will give specific steps on how to do that.

Meanwhile, here's the information you were wondering about, that is, how to determine how many times per day you may be in a hypnotic trance without knowing it. You are probably in a trance state if you are experiencing a situation similar to one in which, for example, you find yourself:

A Tool Will Help You Only if You Use It Properly

From the book, "Your Creative Voice" by Henry Buldoc

A helpful encouragement to practice hypnosis with your own voice, to improve your trance-voice skills while also practicing using the powerful tool of self-hypnosis.